Yesterday's newspaper carried an article which really left a lasting impression on me. It talked of the different ways in which the Buddhist monks achieve peace of mind. When they sit for meditation, they sit for sitting & not for enlightenment. When they walk, they walk just for walking & not to arrive. No doubt in our culture, this may not bring us peace or happiness but a few gestures may heal our pain just in seconds. Did you ever try reconnecting to your own self, to your own soul?
If alone, try talking to yourself, recollect all that brings smile to your face, all that you want from life. Even a minute spent with yourself would give exciting results. This would leave you all the more motivated & happy. This may seem strange at first, but it would surely give that peace of mind which we may be looking for.
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